Happy World Sleep Day 2021!
We are wide awake for this year's world sleep day. It is intended to be a celebration of sleep and a call to action on important issues related to sleep. The day is organised by the World Sleep Day Committee of World Sleep Society (founded by WASM and WSF) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year.
While the occasion marks a date every year where sleep disorders and how to prevent them are brought to light, It is important for humans to maintain a healthy sleep cycle on a daily basis. A good sleep of 6-8 hours is crucial to the body and its maximum functionality. However, we often lose track of our decreasing sleep times as our lives continue to be taken over by studies, work, and play.
We took a look at the important factors to a good night's sleep. because we just love data. and a peaceful sleep.